Write Way has been posting tools and tips to deal with procastination for a while now. However, we have been receiving a lot of questions about how people with AD(H)D can deal with procastinating behaviour. As a result, we posted a new meditation video on instagram & youtube
This audio was recorded during a live event about Procastination and AD(H)D, and it might contain background noise.
The track involves a quick meditation & tools which help with procastination. People with AD(H)D are more prone to procrastination (Ferrari & Sanders, 2006) and emotion regulation skills & self-esteem improvements with AD(H)D should improve procastinating behaviour (Bodalski et al., 2022).
Are you interested to learn more and how Write Way can help you? Go to our contact page or read more about our 10 day course “beat procastination”.