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Visualization: Let go of limiting beliefs

(5 customer reviews)

12,50

Explore core limiting beliefs in this visualization meditation practice that can control your life and learn ways to change them.

Mindfulness tools are provided such as breathing and moving exercises as well as a visualization practice.

 

Release “Limiting Beliefs”

Reparent yourself by starting an inner-child visualziation practice.
This is a series of short visualization practices to let go of limiting belief s. A practice where we will work on becoming aware of what your core limiting beliefs are and learn to release them through exploring your inner wounded child, different coping ‘modi’ and inner-critical-parents. Furthermore, you will start to explore how you can strengthen your inner happy child and reparent yourself through the healthy parent mode. Mindfulness tools are provided such as breathing and moving exercises as well as a visualization practice.

 

Explore core limiting beliefs in this visualization meditation practice that can control your life and learn ways to change them. The audio’s are no longer than 15 minutes and include mindfulness meditation practices that will introduce you to your inner child and how you can start to reparent yourself. Remember it is a practice and we cannot fix it in 1 go.

Word of caution this is not a substitute for therapy. Rather this meditation is for information purposes only. If you seek additional help I suggest you seek a therapist who is professionaly trained and someone you can relate to.

 

Please note that all meditation purchases are final sale. No refunds will be given.

5 reviews for Visualization: Let go of limiting beliefs

  1. Taylor Moore

    I was happy to read that Yvette posts new meditations outside of Insight Timer. Altough this one was quite familiar to the ones she practices on the live events, I really appreciate it.

  2. Nicky Hamers

    Wat een fijne meditatie is dit en ik ga hem zeker vaker beoefenen! Bedankt

  3. David

    Thank you so much. I loved working with the I am not good enough belief. Will do this more often.

  4. Rick Walters

    Having done some visualizations before, this is not a standard meditation practice. The audio is great and the track is quite quick. If you like a paced meditation this is the one for you

  5. Miranda B

    Simply lovely and great XX

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