Description
Are you tired of perfectionism holding you back from achieving your writing goals?
Do you find yourself constantly procrastinating or feeling overwhelmed by the fear of not being good enough?
Look no further! Our Write Way 2 Day Audio Course is here to guide you through embracing your imperfection and harnessing it as a powerful tool for your writing journey
Unraveling perfectionism with meditation techniques backed up by research.
Embracing Imperfection: A Course To Deal With Perfectionism
With Dr. Vermeer also known from Insight Timer
About this course
By the end of this 2-day meditation course, participants will have explored various mindfulness techniques, gained insights into their perfectionistic tendencies, and developed practical tools to foster self-compassion and resilience in the face of imperfection. Learn to recognize perfectionism for what it is and embrace imperfection. Participants can expect short meditation techniques such as breathing exercises, body scan, visualization, affirmations, and gratitude. The meditation techniques used in this course are backed up by research and its benefits are explained.
Listen to the introduction here
Lesson 1
Recognize Perfectionistic Tendencies
Day 1 focuses on awareness and recognizing our perfectionistic tendencies. We start with a quick breathing exercise and a body scan to relax and get ready to focus. Followed by mindful awareness around our thoughts and actions to become more aware. Then we will end with a loving kindness meditation.
Lesson 2
Embracing Imperfection
Day 2 focuses on going a step further with our perfectionistic tendencies. By starting with mindful breathing and focusing on our behaviours and thoughts. Then we will move to affirmations and a visualization focusing on ourselves. Can we let go of control? The track ends with gratitude.
