3 dagen audio mindfulness cursus om samen te werken met je saboteur [Engels]

“I am not good enough”

I can’t do anything right!

“This isn’t working”

klinkt herkenbaar?

This is our inner critic speaking or even shouting to us. Perhaps your inner critic is keeping you from work, study for that exam or just participate in life?

Maybe you just want to be less self-critical but tried fighting it and nothing works.

Then this 3-day audio course is for you! The audio course covers mindfulness techniques and a visualization practice  to “mute” and perhaps befriend your inner critic.

What will we cover?

The course involves a mindfulness practice where you will work on becoming aware of your inner critical thoughts and learn to release them through visualisation. Furthermore, you will start to explore how you can strengthen yourself through compassion and trying out new behaviours. Mindfulness tools are provided such as breathing techniques and moving exercises as well as a visualization practice.

Each day includes a grounding technique and a specialised visualization to understand who is exactly talking to you. Througout the 3 days you will also learn more about self critical talk, self-compassion and somatic healing practices.

This course is part of an ongoing practice where you first learn about how to become more aware of your inner critical thoughts, where they come from, from who they come from, how to deal with the inner critic and eventually how to mute the inner critic.

Be careful how you are talking to yourself because you are listening – Lisa M Hayes

If you would like to learn more about the developer of this meditation practice, please click aanvragen.

Or want to listen to more meditation practices? please click aanvragen 

Please note that all meditation purchases are final sale. No refunds will be given.