Embracing Imperfection: A 2 Day Audio Course To Deal With Perfectionism

 5,95

Welcome to Write Way 2 Day Audio Course – Embrace Perfectionism!

 

Our Write Way 2 Day Audio Course is designed by experienced writers and psychologists to help you overcome perfectionism and unleash your creative potential. This course is evidence-based, incorporating proven strategies and guided meditations to support you every step of the way.

 

 

Beschrijving

Are you tired of perfectionism holding you back from achieving your writing goals?

Do you find yourself constantly procrastinating or feeling overwhelmed by the fear of not being good enough?

Look no further! Our Write Way 2 Day Audio Course is here to guide you through embracing your imperfection and harnessing it as a powerful tool for your writing journey

Unraveling perfectionism with meditation techniques backed up by research.

Embracing Imperfection: A Course To Deal With Perfectionism

With Dr. Vermeer also known from Insight Timer

 

About this course

By the end of this 2-day meditation course, participants will have explored various mindfulness techniques, gained insights into their perfectionistic tendencies, and developed practical tools to foster self-compassion and resilience in the face of imperfection. Learn to recognize perfectionism for what it is and embrace imperfection. Participants can expect short meditation techniques such as breathing exercises, body scan, visualization, affirmations, and gratitude. The meditation techniques used in this course are backed up by research and its benefits are explained.

 

Listen to the introduction here

 

Lesson 1

Recognize Perfectionistic Tendencies

Day 1 focuses on awareness and recognizing our perfectionistic tendencies. We start with a quick breathing exercise and a body scan to relax and get ready to focus. Followed by mindful awareness around our thoughts and actions to become more aware. Then we will end with a loving kindness meditation.

 

Lesson 2

Embracing Imperfection

Day 2 focuses on going a step further with our perfectionistic tendencies. By starting with mindful breathing and focusing on our behaviours and thoughts. Then we will move to affirmations and a visualization focusing on ourselves. Can we let go of control? The track ends with gratitude.