Meditations

Find your guided meditation tracks here!

The Benefits of Meditation

Enhanced Cognitive Function

Meditation has been linked to improvements in various cognitive functions, such as attention, memory, and executive functioning

Improved Mental Health

Empowers individuals to better cope with negative thoughts and emotions. Regular practice can  increase focus.

Reduce stress

Meditation can effectively reduce stress levels. Mindfulness meditation has been shown to decrease the production of stress hormones like cortisol. 

Better Sleep Quality

Mindfulness-based interventions have been particularly effective in promoting relaxation and facilitating restorative sleep patterns.

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Audio courses

My gift to you

A FREE recording of my Mindful Writing event

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