Audio course

10-day Mindfulness course to beat procrastinating behaviour


Every day you’ll  receive a 12 minute audio class which provides you with tips to reduce procastinating behaviour


Practice a short mindfulness meditation exercise everyday and apply the practical tips you’ve learned


10-day audio course

What will you learn?

Are you experiencing procrastinating behaviour and you want it to stop? Do you think it is difficult to start something or to finish some work?

Then this 10 day course if for you

I am Dr. Yvette Vermeer and I know how procastination can negatively impact your work and personal life

*Listen for just 12 minutes a day
*Learn how to reduce your procastinating behaviour

What will we do?

✓ In this course you will learn more about your procastinating behaviour and meditation

✓ We will explore procastinating Behaviour, Feelings, Thoughts, staying motivated and not wasting any more time

✓Research what your procastinating behaviour actually is and what you can do about it

✓You will receive a mindfulness practice with practical tips everyday

Day 1

What is procastination?

We will start with researching what procrastinating behaviour is and where it comes from. Is it a form of time management issues or is it a motivational problem? We will discover what your underlying motivation is to beat your procrastinating behaviour. Make sure you have a pen and paper at hand.

Day 2

What does procrastinating behaviour look like?

It is essential to recognise procrastinating behaviour in order to reduce it and eventually stop it. Today we will discover how and what procrastinating behaviour might look like. Do you recognise yourself in certain behaviour or types?

Day 3

Recognise procrastination

In order to stop procrastinating behaviour it is important to become aware of the things you do and its negative consequences. Today we will focus on our behaviour and to see it seperate from our inner beings. 

Dag 4

Emotion check

Knowing that not regulating our feelings is a large part of fuelling our procrastinating behaviour is different than to actual feel our emotions. An important step in order to stop procrastinating behaviour is to become aware of our emotions and to experience them. Today we will focus on our feelings with an emotion check.

Day 5

Dealing with emotions

Experiencing and dealing with our emotions can be difficult especially when we are busy. Today we will go a step further with regulating our emotions. What do you feel and how can you deal with it? For the exercise it is advised to create enough space in order to move your body freely.

Are you ready?

Curious to learn more about the other days?

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